Did you know: Jackfruit’s flesh is very high in fibre content. It is a healthy fruit with almost no fats but high energy. It contains high amount of the nutrients like vitamin, minerals, electrolytes , phytonutrients , carbohydrate, fibre, fat, and protein. Jackfruit is a good source of calorie but contains no cholesterol or saturated
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[ingredients title=”Ingredients”] Raw Plantain – 1/4 cup (Cut into 1″ stripes) Yam (Chena) – 1/4 cup (Cut into 1″ stripes) Long Beans – 1/4 cup (Cut into 1″ stripes) Carrots – 1/4 cup (Cut into 1″ stripes) Drumsticks (cut long) – 1 /4 cup Turmeric powder – 1/4 tspn Water – 1/4 cup Grated Coconut – 3/4 cup Curd – 1 cup
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[ingredients title=”Ingredients”] Yellow pumpkin(Mathanga) – 3 cups(cut into cubes) Grated coconut – 1/4 cup Cuminseeds (Jeerakam) – 1 tspn Garlic cloves – 3 nos Salt to taste Turmeric powder – 1/2 tspn Chillypowder – As required Oil – 1 tbspn Mustard seeds- 1 tspn Dry red chillies – 3 nos Curryleaves – few Grated coconut – 1/4 cup [/ingredients]
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[ingredients title=”Ingredients”] Idichakka (Baby Jackfruit) – 1 Grated coconut – 1/2 cup Cumin seeds – a pinch Garlic – 3 cloves Curry leaves – 1 sprig Red chilli – 1 (break into 3) Coconut oil – 1 tbspn Mustard seeds – 1/2 tspn Rice – 1 1/2 tspn Salt [/ingredients] [directions title=”Directions”] Remove the outer skin
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Neither of us is not ready to compromise our health. So intake of as many vegetable can keep us away from hospitals. Ladies finger/okra/vendakka is a high fibre vegetable recommended by many health specialists. Any dish made with okra/ladies finger/vendakka is an excellent partner for your daily meal/thaali. I got some fresh vendakka/okra in my
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Collection of traditional Kerala recipes especially Malabar dishes and recipes that adopted from other cuisines, which will makes you feel proud about yourself. All the recipes added here are tried by me at home.