Chakkakuru Thoran

Chakkakuru Thoran/Jackfruit Seed Stir Fry

Did you know: Jackfruit’s flesh is very high in fibre content. It is a healthy fruit with almost no fats but high energy. It contains high amount of the nutrients like vitamin, minerals, electrolytes , phytonutrients , carbohydrate, fibre, fat, and protein. Jackfruit is a good source of calorie but contains no cholesterol or saturated

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Avial/ Kerala Style Aviyal

[ingredients title=”Ingredients”] Raw Plantain – 1/4 cup (Cut into 1″ stripes) Yam (Chena) – 1/4 cup (Cut into 1″ stripes) Long Beans – 1/4 cup (Cut into 1″ stripes) Carrots – 1/4 cup (Cut into 1″ stripes) Drumsticks (cut long) – 1 /4 cup Turmeric powder – 1/4 tspn Water – 1/4 cup Grated Coconut – 3/4 cup Curd – 1 cup

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Mathan Erissery/ Pumpkin Erissery

[ingredients title=”Ingredients”] Yellow pumpkin(Mathanga) – 3 cups(cut into cubes) Grated coconut – 1/4 cup Cuminseeds (Jeerakam) – 1 tspn Garlic cloves – 3 nos Salt  to taste Turmeric powder – 1/2 tspn Chillypowder – As required Oil – 1 tbspn Mustard seeds- 1 tspn Dry red chillies – 3 nos Curryleaves – few Grated coconut – 1/4 cup [/ingredients]

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Idichakka(Baby Jackfruit) Thoran

[ingredients title=”Ingredients”]  Idichakka (Baby Jackfruit) – 1  Grated coconut – 1/2 cup Cumin seeds – a pinch Garlic – 3 cloves  Curry leaves – 1 sprig  Red chilli – 1 (break into 3)  Coconut oil – 1 tbspn  Mustard seeds – 1/2 tspn  Rice – 1 1/2 tspn  Salt [/ingredients] [directions title=”Directions”] Remove the outer skin

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Vendakka Thoran/ Okra Thoran

Vendakka Thoran/ Okra Thoran

Neither of us is not ready to compromise our health. So intake of as many vegetable can keep us away from hospitals. Ladies finger/okra/vendakka is a high fibre vegetable recommended by many health specialists. Any dish made with okra/ladies finger/vendakka is an excellent partner for your daily meal/thaali. I got some fresh vendakka/okra in my

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