Preparing another delicious cauliflower dish but this time it is a main dish, it is Gobi Fried Rice . Cauliflower is a replete source of many vitamins and proteins and it is a suitable way to strengthen our immune system. It is low in fat, high in fibre and has antioxidant and anti-inflammatory properties. I always try to include a vegetable in our family diet meal. Gobi Fried Rice is our favourite dish. Gobi rice is quite a lengthy procedure too. But I tell you, if you put in your time and energy in preparing this dish, this is an awesome dish. The distinct taste of Gobi Rice will definitely bring you all praises. This is also ideal for lunch box, both kids and elders will love this rice.
In a bowl mix corn flour, maida, food color, ginger-garlic paste,salt and red chilli powder and add just enough water and make into thick batter.
Heat oil in a pan dip each florets in the batter and deep fry them and keep it aside.
In a pan heat oil, add onion and fry until they turned golden brown add ginger and garlic paste , green chillies, tomato . Saute well then add chilli powder, pepper powder, garam masala and salt mix them well.
Add cooked rice mix them well without breaking the rice. Now add fried cauliflower florets and chopped coriander leaves mix them well and serve hot.