We have seen many types of drinks lately. But today I am talking about a different one. How many of you have heard about avocado? Yea. good.! Last time when I went for shopping I saw fresh avocados in the store. So I bought some and decided to make a Avocado Shake. I have added condensed milk so that it made it creamier than you think.
There are some amazing avocado benefits for your health and appearance. If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases like cancer, diabetes and heart disease, here’s why it’s well worth including more of this extremely healthy fruit in your diet. Also ahead is how avocado helps high blood pressure and constipation, why it’s beneficial as a arthritis treatment, important for pregnant women and has even been shown in studies to help you live a longer and healthier life. That’s the great reasons why avocado is so good for you and should give you more than enough motivation to eat them regularly. Make sure you pick up a couple the next times you’re out shopping.
- Avocado – 1 ripe
- Milk – 2 cup
- Condensed milk/ Sugar – 4 to 6 tbspn
- Ice cubes – 10
- Place all ingredients in blender and puree until smooth. Serve immediately.