Mampazha Pulissery

Mampazha Pulissery

Pulissery is a traditional Kerala dish known for their sweet and sour taste. This dish can be made with any fruit or vegetable but only few of them are my favourite. Pulissery generally makes use of seasonal fruits like Ripe Mangoes, Nendram Pazham or Pineapples whereas vegetables like Ash gourd, Pumpkin etc. This.This Mampazha Pulissery is very

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vendakka-theeyyal

Vendakka Theeyyal/ Okra Theeyyal

Vendakka/ okra/ ladies finger is the one of the most healthy vegetable easily available. Dishes made with vendakka/ okra/ ladies finger is found to be tasteful as well as healthy. Theeyyal is a common dish found in Kerala. Traditional Vendakka Theeyyal/okra theeyyal has the goodness of natural ingredients. Vendakka theeyyal is a an amazing combination

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Chakkakuru Thoran

Chakkakuru Thoran/Jackfruit Seed Stir Fry

Did you know: Jackfruit’s flesh is very high in fibre content. It is a healthy fruit with almost no fats but high energy. It contains high amount of the nutrients like vitamin, minerals, electrolytes , phytonutrients , carbohydrate, fibre, fat, and protein. Jackfruit is a good source of calorie but contains no cholesterol or saturated

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Avial/ Kerala Style Aviyal

[ingredients title=”Ingredients”] Raw Plantain – 1/4 cup (Cut into 1″ stripes) Yam (Chena) – 1/4 cup (Cut into 1″ stripes) Long Beans – 1/4 cup (Cut into 1″ stripes) Carrots – 1/4 cup (Cut into 1″ stripes) Drumsticks (cut long) – 1 /4 cup Turmeric powder – 1/4 tspn Water – 1/4 cup Grated Coconut – 3/4 cup Curd – 1 cup

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Mathan Erissery/ Pumpkin Erissery

[ingredients title=”Ingredients”] Yellow pumpkin(Mathanga) – 3 cups(cut into cubes) Grated coconut – 1/4 cup Cuminseeds (Jeerakam) – 1 tspn Garlic cloves – 3 nos Salt  to taste Turmeric powder – 1/2 tspn Chillypowder – As required Oil – 1 tbspn Mustard seeds- 1 tspn Dry red chillies – 3 nos Curryleaves – few Grated coconut – 1/4 cup [/ingredients]

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