Summer is here and the sun is near! And it is time for some chilling drinks for our sweaty evenings. We all familiar with some common cool drinks. I am introducing a smoothie made with the freshness of apple and goodness of dates. Apples and dates combinations are not that much convenient for many of us. It is only because many of us have not tried it yet. So lets give a shot now. Apple Date Smoothie is a combination of dates and apples blended together in milk. Delicious and crunchy apple is one of the popular fruits containing an impressive list of antioxidants and essential nutrients required for good health and dates,whether it is dry or fresh is having some extra amounts of proteins that needed for our digestion and other metabolism. We all should try this delicious smoothie at home.
- Apple – 1 small
- Dates – 10 nos
- Milk -1 cup (full cream)
- Sugar (if required)
- Remove seeds and stems from the dates. Soak dates for 2-3 hours.
- Peel off apple, remove the seeds and cut into small pieces.
- Now blend all the ingredients until it turn to a smooth consistency. Add sugar while blending if required.
- Garnish with fresh cream.